Group Training Styles
Full body HIIT
High intensity interval training . Combining weightlifting, cardiovascular and bodyweight movements. Performed in short bursts of working and rest intervals in order to create the ultimate workout. Maximising all aspects of your physical ability.
STrength session
Our strength session is designed to get you learning and performing the fundamentals of weight lifting. Focusing on developing physical strength and building an aesthetic physique.
lower body blitz
Lower body blitz focuses on developing the strength and conditioning of your legs and glutes. Through using various exercises and explosive movements.
Group Training Timetable
