BFIT Personal Training
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    • Home
    • Personal Training
    • Group Training
    • 8 WEEK CHALLENGE
    • FAQ's
    • FORMS
BFIT Personal Training
  • Home
  • Personal Training
  • Group Training
  • 8 WEEK CHALLENGE
  • FAQ's
  • FORMS

The 8 Week summer Transformation Challenge!

The date is approaching fast and we’re making preparations. Don’t miss out!

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what is group Training?

Group training consists of small groups of up to 12 members per session, all led by a coach. This modern and effective method of training ensures that you can enjoy your workouts while becoming fitter and improving your health and well-being.

Group Training Timetable

Weekly fitness class schedule with HIIT, strength, and lower body sessions.

Group Training Styles

A man and woman intensely exercising on stationary bikes in a gym.

Full body HIIT

High intensity interval training combines weightlifting, cardiovascular, and bodyweight movements, performed in short bursts of work and rest intervals to create the ultimate workout. 

Close-up of a person gripping a barbell with chalk dust in the air.

STrength session

Our strength session is designed to help you learn and master the fundamentals of weight lifting. We focus on developing physical strength and building an aesthetic physique. 

Woman performing a weighted squat with a barbell in a gym.

lower body blitz

The Lower Body Blitz is designed to enhance the strength and conditioning of your legs and glutes through various exercises and explosive movements. 

Book A Group Session/ Buy Membership

FIRST SESSION FREE

FIRST SESSION FREE

FIRST SESSION FREE

We want everyone to experience the benefits of group training, which is why we're offering your first session free! Take advantage of this opportunity to explore our membership options, including pay as you go plans, and kickstart your journey.

PAY as you go

FIRST SESSION FREE

FIRST SESSION FREE

For just £8.50 per session, you can take advantage of our pay as you go option, granting you access to a single session of your choice. 

Silver Membership

Silver Membership

Silver Membership

For just £55 per month, our silver membership grants you access to 8 group training sessions each month. 

GOld Membership

Silver Membership

Silver Membership

For just £70 per month, our gold membership grants you access to 16 training sessions each month.

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